Juggling And Posture: Will It Help? (Guide)

Juggling is a excellent sport and is actually great for fitness and for your mind, for this reason it is enjoyed by millions of people around the world.

Here Is Why Juggling Will Help Your Posture:

If you have a bad back or would like to improve your posture, then juggling is a great way as it requires your back to be completely straight whilst juggling, and this will keep your back in the same position at all times.

In this article we will go through in detail how juggling will improve your posture, so it can become part of your everyday life!

Does Juggling Improve Posture?

Juggling takes a lot of patience and is a great way to hone your concentration. But to be able to juggle continuous patterns, you need good posture, otherwise your hand movements won’t be as sharp.

And the more time you spend perfecting your juggling, the better your posture will become.

Juggling requires a completely straight back. You juggle with your knees bent, so your back should feel supported.

Try not to make your body too stiff because while you do need to hold yourself properly, relaxing your shoulders and knees will give your body the fluidity it needs.

You’ll notice your posture getting better with time. Starting out by juggling for a shorter amount of time will help you to train your body and get it used to retaining a straight back and stable arms for longer.

By the time you are able to juggle sequences for a longer period of time, your posture will be exactly right.

Good posture benefits you in more than just juggling. Those who work all day sitting down, or those who spend hours every day in school or otherwise studying, need to have good posture to feel comfortable and suffer less general achiness.

After all, if you have poor posture, you’ll feel pain in your head, neck, shoulders, and back.

Is Juggling Good For Your Back?

Most of us have some bad habits when it comes to posture, which often causes a sore back, but juggling is a one-way ticket to feeling better!

It will take a lot of effort to keep your back completely straight while you juggle because you need to be able to have your attention on multiple things at once (your posture, your stance, your hand movements).

But once you feel comfortable maintaining that posture every time you practice, you’ll notice a new feeling in your back.

Hunching and other bad postures hurt your back because the muscles become strained.

When you juggle, you’ll need to rely on your muscles to make the movements and keep you properly positioned, but they shouldn’t feel strained at all.

The first few juggling sessions may make your muscles feel a little sore, but getting used to better posture is really good for your back.

Because juggling forces you to maintain good posture, you’ll notice yourself standing and sitting with more support when you’re doing other everyday things.

It’s the same as being able to lift heavier things at home after spending hours every week lifting weights at the gym. Doing an activity that trains your body enough will benefit it way beyond just the activity.

And that’s not the only bonus! As well as a better feeling in your back, you should also notice that your circulation, digestion and breathing are better.

Those with good posture, which stems from the relief of back pain, will suffer fewer headaches because there is less tension in the neck.

What Is The Body Positioning For Juggling?

Juggling relies on perfect hand-eye coordination, so you’ll need proper body positioning to be able to achieve it and make all of the throws and catches in sequence.

The most important thing to remember is that you need fast hand and steady feet, so try to keep yourself as firmly planted as possible, but move about whenever you need to.

Keeping your elbows by your sides will also help because you’ll be able to use your hands to throw and catch more efficiently.

Though it may sound contradictory, you need to be both sturdy and relaxed when you juggle.

You’ll be engaging lots of muscles and you need strong posture to concentrate on juggling the patterns, but you need your body to be relaxed enough to make the movements fluid.

Having your knees bent will prevent tension building in your legs and allow you to move to catch the balls if you need to.

You should try to keep your shoulders down as well because it will keep your arms in the best position to juggle and it will stop your back from tensing up and potentially getting sore.

Keep your arms as symmetrical as possible so that your throws aren’t sloppy. Messing up the sequence of throwing and catching is the easiest way to drop your props when juggling, after all.

If you notice that juggling still feels difficult after you’ve learned some different sequences, you probably have an issue with your body positioning.

The correct posture needs to be a habit that you train your body into because while juggling improves your posture, your posture will also improve your juggling.

It takes practice to learn how to juggle patterns, but you won’t be able to continuously juggle them unless you are able to perfect your stance.

What Muscles Do You Use For Juggling?

Juggling uses lots of different muscles, specifically your biceps, core, and anterior shoulder muscles.

As well as accurate hand-eye coordination, you also need to be able to hold your balance while you juggle. This requires you to have a straight back, tight core and set shoulders, which takes more time to get just right than you might think.

By using a variety of muscles in your upper and lower body (because juggling requires you to put pressure on your quad muscles to keep your knees bent), juggling helps to tone your body and give it a light workout.

You need to engage all these muscles to work on your posture and keep up the stamina to repeat the sequences. Juggling isn’t a hard workout, so it won’t build huge muscles, but it is a great way to train your body and get toned.

Your arms will likely see most of the toning from juggling because they do all the movements. The muscles in your shoulders, back, and legs benefit from good posture because you won’t be putting any pressure on them.

Being able to hold yourself well will improve how your body feels every day, and toning your muscles will get you used to juggling on a regular basis.

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