Aerial Silks is a popular sport around the world for fitness and also for fun too. It is also performed by professionals within the circus or performance.
Here Is Why Aerial Silks Can Be Dangerous:
It is not dangerous if you know what you are doing. It is best to start with a trainer so you know and understand the basics, and from then on you can start training at home.
If you don’t know what you are doing this is where danger lies e.g if you are not experienced and this can cause injuries or falls.
This is the short answer. In this article we are going to speak about (in detail) how dangerous aerial silks are, whether you need a lot of strength to start, and whether it is ok to be at any weight size to start this sport. Let’s get started!
Is Aerial Silks Dangerous?
Aerial silks is a practice that requires training and strength to use the equipment properly; it is challenging to engage in aerial silks safely. Aerial silks is definitely dangerous due to the following reasons:
There are many ways to injure yourself while doing aerial silks.
One wrong move could send you crashing to the ground. This is especially true if you are not using the equipment properly or are new to the practice.
In addition, aerial silks can be quite dangerous for your health. You can easily pull a muscle or strain your neck and back trying to hold yourself up in the air.
Therefore, it is safe to say that aerial silks is not a beginner friendly activity. If you have never tried it before, it is best to start with some basic exercises and work your way up.
But don’t let that discourage you! Aerial silks is a very rewarding activity once you have learned the proper techniques.
Is It Safe To Do Aerial Silks At Home?
It depends. People who are new to the practice should avoid trying aerial silks at home.
It is important that you train with a professional before attempting anything on your own. Otherwise, you could end up injuring yourself or worse.
If you are experienced in aerial silks and have all the proper equipment , then it is safe for you to do it at home as much as needed…but also remember about keeping safety precautions. Tips To Safely Do Aerial Silks At Home:
Have the right equipment- Make sure you have all the necessary equipment to complete your routine safely. Here is a good article on how to where to hang your aerial silks.
Be aware of your surroundings- Make sure you have plenty of space to move around and that there are no obstacles in your way.
Don’t overdo it- Aerial silk is a challenging activity; don’t try to do too much too soon. Start with basic exercises and work your way up.
Aerial silks can be quite taxing on the body, so it is natural for you to experience some pain during and after your practice.
However, if the pain is severe or persists for an extended amount of time, then you should consult a doctor.
Warm up properly- Before doing anything strenuous or taking part in any exercise, it is important to warm your muscles and joints enough so they won’t be at risk of getting injured when participating in the activity.
Doing light exercises for 5-10 minutes should be enough to get the blood flowing through your body before engaging in aerial silks.
Practice often- Aerial silks requires a lot of discipline and practice if you want to master it! Practicing at least 3 times a week for 30 minutes should be enough to help you gain strength, endurance and correct technique.
Drink water- Staying hydrated is especially important when participating in strenuous workout routines. Make sure you drink plenty of water before, during and after your practice sessions to stay healthy!
Take breaks- After every two or three hours making aerial silks moves , it is important to take a small break so that your muscles can recover . That way, they won’t get injured by over straining themselves .
Stretch well- Stretching properly will make sure that your muscles are loose enough to give you full range of motion while doing aerial silk s tricks correctly . It will also decrease the risk of injuries due to muscle pulls and strains.
Use a spotter- When first starting out, it is always a good idea to have someone spotting you from below in case you lose your grip or fall. That way, you will be less likely to get injured.
Know your limits- Do not try any moves that are beyond your skill level! Aerial silks can be dangerous if you are not experienced enough to do certain tricks safely. Start small and work your way up as you gain more confidence and strength.
Be careful- Above all, remember to be careful while practicing aerial silks! One wrong move can lead to disaster, so take things slow and be patient.
Do You Have To Be Strong To Do Aerial Silks?
No, you don’t have to be strong to do aerial silks, but it helps. Aerial silk tricks require a lot of strength, stamina and flexibility.
If you are not currently in good shape, then it will take you some time to build up the necessary strength and endurance to complete more difficult moves. Tips to do aerial silk if you are not strong:
Exercise- It is important to exercise on a daily basis if you want to be able to do aerial silks. Take up swimming, biking, running , dancing or anything that will get your heart pumping.
Eat right- A proper diet can make all the difference in your strength and energy level! Make sure you are eating enough protein, carbohydrates and fruits/vegetables every day so that your body gets the proper nutrients it needs to function properly .
Hydrate- Drinking plenty of water is always important when exercising, but it is especially vital during hot summer days when you are more likely to become dehydrated. Staying hydrated will help keep your muscles loose and limber throughout the day.
Take breaks- Aerial silks require a lot of energy, so it is important to take breaks in between practice sessions. This will allow your muscles to recover and not get injured.
Stretch- Make sure you are stretching properly before and after every aerial silk session. Stretching will help prevent injuries and improve your flexibility.
Use a spotter- When starting out, it is always a good idea to have someone spotting you from below. That way, you will be less likely to get injured if you lose your grip or fall.
Know your limits- Do not try any moves that are beyond your skill level! Aerial silks can be dangerous if you are not experienced enough to do certain tricks safely. Start small and work way up as you gain more confidence and strength.
Be careful- Above all, remember to be careful while practicing aerial silks! One wrong move can lead to disaster, so take things slow and be patient.
Can Overweight People Do Aerial Silks?
Yes, overweight people can do aerial silks, but they should start out slowly and work their way up as they gain more strength and endurance.
Aerial silk tricks require a lot of energy, so it is important for overweight people to take breaks in between practice sessions and eat a healthy diet. Tips for overweight people:
Use a spotter- When first starting out, it is always a good idea to have someone spotting you from below in case you lose your grip or fall. That way, you will be less likely to get injured.
Be careful- Above all, remember to be careful while practicing aerial silks! One wrong move can lead to disaster, so take things slow and be patient.
Do not overdo it- Do not try to do aerial silks for long periods of time, especially if you are just getting started. Since there is a lot of pressure on your muscles when working out, it is important that you give your body plenty of time to rest in between practice sessions.
Start with other exercises- It is important to exercise on a daily basis if you want to be able to do aerial silks. Take up swimming, biking, running , dancing or anything that will get your heart pumping. This will help improve your strength and stamina, which you will need for aerial silk tricks.
Which Is Harder: Aerial Silks Or Pole?
That is a difficult question to answer because it depends on the person. Aerial silk tricks require a lot of strength, stamina and flexibility.
If you are not currently in good shape, then it will take you some time to build up the necessary strength and endurance to complete more difficult moves.
Pole tricks on the other hand, require balance and coordination. People who are naturally athletic or have a background in dancing tend to excel at aerial pole tricks.
Comparatively, aerial silks are more dangerous than pole tricks. There is a greater risk of injury when doing aerial silk tricks, so it is important to always use a spotter and be careful when practicing.
That being said, with proper instruction and plenty of practice, anyone can learn aerial silk tricks or pole tricks. Aerial silks just require a bit more patience and perseverance than pole tricks!
So, which is harder: aerial silks or pole? It really depends on the person. Both activities require strength, stamina and flexibility, but aerial silk tricks are more dangerous than pole tricks.
With enough practice and instruction, anyone can learn either activity! Aerial silks just take a bit more time and effort pole tricks.
Aerial silk tricks can be dangerous if you are not experienced enough to do certain moves safely. To practice aerial silk tricks safely, always use a spotter and start with easier moves.
Do not try to do advanced moves right away; build up your strength gradually, take breaks in between practice sessions and eat a healthy diet.
If you are overweight, it is best to start off slowly and work your way up as you gain more strength and endurance. Aerial silks require stamina too!