7 Awesome Benefits Of Juggling

Juggling is used by millions of people in every country for all different reasons. Some people for the mind, others for exercise, some for fun. Or all three combined!

Here Are Some Benefits Of Juggling:

It is a sport that can be learned by anyone and has huge benefits. Juggling is a great aerobic workout, it helps with stress, it makes you smarter, it helps with unwanted food cravings, and great for all individuals of all ages.

In this article I am going to show you how you can start juggling today with all the tips and tricks of learning this new craft.

What Are The 5 Benefits Of Juggling?

It is an excellent form of aerobic exercise.

When you juggle, you’ll be doing an aerobic exercise that improves your cardiovascular conditioning.

Juggling helps you to exercise various body muscles and burn calories as you move. This way, you can lower your blood pressure while also increasing your HDL (good) cholesterol.

Additionally, you’ll also improve your lung function as you juggle.

It helps to alleviate stress.

Work or School life can wear you down, leading to anxiety and stress in your life. When the pressures of life weigh down on you, it will help if you juggle as it helps to relieve stress.

Juggling requires you to concentrate on the task, and this process helps you to forget any troubles.

Also, you’ll get a sense of accomplishment when you juggle, which will leave you feeling better and incredibly satisfied.

It makes you smarter.

According to a 2004 study by the Journal Nature, learning to juggle may enhance growth in certain parts of your brain.

Since a bigger brain helps improve your cognition, you’ll be more competent and will have an easier time acquiring knowledge.

It is excellent for individuals of all body types and age groups

Juggling is beneficial regardless of your age or body type. Whether you’re a professional athlete, fitness guru, or couch potato, you can juggle and improve your overall health.

Your age also doesn’t affect your ability to juggle, and you can learn this skill whether you’re young or old.

It helps to ward off unwanted cravings.

If you have an unwanted craving such as a food, alcohol, or cigarette craving, you can keep it at bay by practicing your juggling skills.

Since your desires may not be healthy or beneficial to you, juggling helps you avoid them by diverting your mind.

What Is The Purpose Of Juggling?

You might think that the primary purpose of juggling is multitasking, but this is just the tip of the iceberg.

This skill also serves to provide agility and coordination. Here is a detailed look at the purposes of juggling.

Developing Multitasking

When you juggle, you’re essentially multitasking using your hands and eyes. You can use juggling to develop your multitasking skills which can improve your efficiency in real-life tasks.

The multitasking skills gained through juggling can allow you to handle several tasks at a go without losing focus on your objectives.

Developing your coordination and motor skills

Coordination and motor skills determine how well you can move about, carry things, and do day-to-day tasks.

Having poor motor skills can lead to clumsy mistakes at home, school, and even at work. Juggling serves as an excellent way of honing your motor skills.

As you throw and catch during the juggling, you’ll enhance your gross and fine motor skills. Developing your motor skills helps to strengthen your muscles and improve your coordination.

Increasing agility and balance

Juggling allows you to improve your agility. In turn, it assists your body in developing proper alignment, control, and balance when performing tasks.

Also, the skill gained through juggling encourages your body to maintain an appropriate body placement during movement.

What Is The Physical Benefit Of Juggling?

You can gain several physical benefits once you start juggling on the regular. These benefits include:

It Improves dexterity

Juggling helps you develop better dexterity, allowing you to use your hands to accomplish various tasks.

This skill will enable you to perform intricate tasks with your hands by improving your gross and fine motor skills.

It increases your shoulder’s and arm’s range of motion

Juggling uses your body’s natural Mechanics to maintain and improve the field of movement in your arms and shoulder.

Since you’ll move your shoulders and arms in a particular pattern as you juggle, the involved joints will remain well-lubricated, and they won’t become creaky. This reason makes juggling an excellent exercise for the elderly.

It enhances rhythm

When you juggle continuously, your body will instinctively start to understand rhythm. Rhythm helps you to develop physical confidence and muscle memory.

These two attributes play a critical role when you learn new skills, particularly those that involve your hand and arms.

Physical confidence allows you to gain better self-esteem that can motivate you to pursue and attain personal goals.

On the other hand, muscle memory will enable you to replicate particular movements without using conscious thought.

It builds hand-eye coordination.

Juggling is one of the most straightforward ways of increasing your hand-eye coordination.

Hand-eye coordination is a complicated process that involves neurological communication between your hand, brain, and eyes.

This process involves using your eyes to coordinate your hands to accomplish a specific task accurately.

Working on your hand-eye coordination can lead to quicker reaction time and better athleticism. It can also help you develop better typing skills and make you more productive at work.

You can juggle a soccer ball anywhere and anytime

You can work on your juggling skills anywhere you want and at any time.

All you require is a tiny training space and some free time. This way, you can exercise while also working on your coordination and juggling skills.

Since juggling is a relatively simple exercise, you won’t expend a lot of energy. This way you can improve your skills and continue with other work.

What are the health benefits of juggling in soccer?

Juggling in soccer improves body control.

When you juggle a soccer ball, you’ll have to accurately time your touches to ensure the ball doesn’t fall to the ground. Also, you’ll need to maintain proper body control to ensure you make good touches.

Repeating this process will encourage your body to develop better timing and body control.

These skills can help you improve your performance and efficiency on and off the pitch. Better body control helps to promote body awareness, joint stability, and long-term health.

It strengthens your legs.

Juggling in soccer boosts your legs’ strength by promoting healthy motor movements and exercising muscles and ligaments. When you juggle in soccer, you will enjoy healthy and robust knees and ankles.

It is a healthy form of exercise.

Juggling a soccer ball is an aerobic exercise that burns 280 calories per hour (almost similar to walking).

You will develop a healthy cardiovascular function and better stamina when you juggle a soccer ball. This exercise can also help you with weight management.

It can help reduce your health risk.

Juggling a soccer ball can help reduce your risk of different diseases e.g blood pressure or diabetes.

When you juggle the ball, your body will pump blood more efficiently while also efficiently regulating blood sugar and cholesterol levels.

It can help you stay active as you age.

Juggling a soccer ball promotes mobility even as you age. Additionally, it can help you reduce fatigue associated with aging by helping you build stamina.

Will Juggling Help My Mind?

In short, Yes, it can. Juggling offers numerous mental benefits, and they include:

It will also boost brain development.

When you learn to juggle in soccer, it will accelerate the development of your neural pathways that deal with focus, vision, memory, and movement.

These enhanced pathways contribute positively towards improving cognitive function and coordination. Also, you’ll get to enjoy these mental benefits even if you go a few weeks without practicing.

It can boost mood

When you juggle, your brain releases endorphins (feel-good hormones) that make you feel a sensation of well-being.

These hormones can significantly uplift your mood and make you feel better in times of stress.

It instills a growth mindset.

Juggling teaches you how to learn from mistakes and how to use past experiences in achieving mastery.

This mental skill can provide you with a clear-cut mind-set on approaching issues in school, business, and even relationships.

It is both stimulating and calming.

As you learn to juggle, you’ll have to focus and analyze various aspects of these skills and even think of ways of pulling off complicated juggling techniques.

Such processes will be exhilarating and stimulating to your mind.

On the other hand, practicing your juggling skills will provide you with a simple, intuitive process that you’ll find fun and calming. Perfecting your training can help you enjoy both experiences.

It can help keep Alzheimer’s disease at bay.

Physically and mentally stimulating exercises such as juggling can reduce your risk of Alzheimer’s and other diseases that affect your nervous system.

Juggling can provide you with better cognitive ability and can also assist in preventing dementia and Alzheimer’s. Here is a good article on how juggling can make you smarter.


Maintaining your body and mind in tip-top shape is an essential part of everyday life.

Nowadays, you can be spoilt for choice when it comes to ways of keeping healthy. One simple yet effective technique you can use to have a sharp mind and healthy body is juggling.

Juggling provides you with numerous benefits for your physical and mental health. Since it is a versatile skill, virtually anyone can learn it and enjoy what it offers.

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