11 Reasons Why Aerial Yoga Good Is Great For Scoliosis

Aerial Yoga is become more and more popular for it’s wonderful health benefits and great exercise too.

Here Is Why Aerial Yoga Is Great For Scoliosis:

Aerial yoga is great for scoliosis for starters as you have the support of the fabric hammock while practicing your yoga poses. It is also great as it:

1. Gently Stretches the Back Muscles
2. Warms Up The Body For A Workout
3. Gently Stretches the spine
4. Relaxes back muscles
5. Lessens back soreness
6. Improves Posture
7. Helps with breathing and relaxation
8. Strenghens abdominal muscles
9. Increases flexibility

Throughout this writing we will discuss further about Aerial yoga and scoliosis, and how it can it beneficial for the body.

Is Aerial Yoga Good For Scoliosis?

Definitely, aerial yoga is good for scoliosis.

Aerial yoga is one of several different types of yoga that use the support of a fabric hammock to allow you to practice yoga poses for longer periods of time than you could normally.

Yoga poses can be difficult and strenuous, so this allows people with injuries or chronic pain to participate in the activity without doing further damage.

Benefits of Aerial Yoga for Scoliosis

1. Gently Stretches The Back Muscles

The aerial hammock gently stretches the muscles of the back while you practice yoga on it.

This allows for a more gentle stretch than traditional yoga poses do, which will make scoliosis sufferers less likely to aggravate their conditions during a workout session.

Stretching the muscles of the back is important in scoliosis treatment because it helps to gently elongate and correct the spine.

2. Warms Up The Body for Intense Workout

Aerial yoga works great as a warm-up for your regular workout routine! A good warm-up warms up and stretches the muscles and joints, preparing them for physical activity.

This is especially useful for people with scoliosis because warming up properly reduces the risk of injury during exercise. For those sufferers who are very physically active, aerial yoga can also be a workout in itself!

3. Gently Stretches the Spine and Core Muscles

Spinal traction during aerial yoga gently elongates the spine, which is great for scoliosis sufferers.

Scoliosis causes curvature in the spine, and this curve exercises itself when you stand up straight. Traction gently stretches out the spine, correcting it to its natural position.

4. Relaxes Back Muscles

Aerials yoga relaxes muscles, particularly in the back.

Relaxing the muscles relieves tension that can lead to muscle pain or injury if left untreated, which is great for scoliosis sufferers who are often in physical discomfort due to their condition.

Regularly practicing aerial yoga will also help you relax mentally, easing your mind and improving your mood.

5. Lessens Back Soreness

Aerial yoga gently stretches muscles and relieves tension, which helps to lessen back soreness caused by scoliosis.

Back pain is one of the most common complaints among those suffering from the condition and can be aggravated through physical activity or simple daily tasks like sitting or standing up straight.

Regular aerial yoga practice allows you to stretch out your back muscles to help with daily activities, leading to less pain overall.

6. Improves Posture

Aerial yoga is great for improving posture in general, including bad posture caused by scoliosis.

Yoga helps with posture because it stretches and strengthens the back muscles while relaxing the mind, making it easier for you to stand up straight without straining your back.

7. Breathing and Relaxation

Aerial yoga is excellent for breathing and relaxation, which is useful for scoliosis sufferers who may be struggling with anxiety, stress, or depression.

Yoga in general helps to promote deep breathing techniques that can lower blood pressure and reduce stress levels overall.

Aerial yoga allows you to practice these breathing techniques while enjoying the calming effects of stretching, which is great for mental health.

8. Strengthens Abdominal Muscles

Aerial yoga strengthens abdominal muscles, giving scoliosis sufferers stronger core strength than they may have had before.

Your core muscles wrap around your spine and hold it in place, so strong abdominal muscles are crucial for scoliosis sufferers. Regularly performing aerial yoga strengthens abdominal muscles, helping to correct curvature in the spine by holding the rib cage more upright.

9. Strengthens Abdominal and Back Muscles

Aerial yoga helps strengthen both your abdominal and back muscles, which stabilizes your body after injury or surgery.

Due to the focus on deep breathing and stretching, aerial yoga specifically strengthens your abdominal and back muscles so they can provide more support for your spine.

Scoliosis sufferers will benefit from this stabilization because it reduces the risk of injury and helps the body correct its alignment naturally.

10. Increases Flexibility

Aerial yoga promotes flexibility, which is essential for scoliosis sufferers to help reduce pain and muscle discomfort. Scoliosis can cause stiffness in your back or hip joints, which may lead to tightness in the muscles around them.

Aerial yoga promotes deep breathing, helping these muscles relax while you stretch out your spine. Over time, this increased flexibility reduces pain caused by scoliosis and improves your mobility.

11. Relaxing and Calming

Aerial yoga is calming and relaxing, which reduces stress levels in scoliosis sufferers. Stress can aggravate scoliosis or cause new curves to form by putting extra strain on the joints and muscles around the spine.

Aerial yoga helps calm your mind so you can focus better on your breathing while feeling the stretch in your muscles. Even if you don’t need physical treatment for scoliosis, this calming effect is helpful for dealing with the mental health problems that often come with the condition.

Is Aerial Yoga Good For Your Back?

As you can see from the list above, aerial yoga is great for scoliosis sufferers and also provides plenty of benefits for anyone suffering from back pain.

Aerial yoga specifically stretches and strengthens your muscles, making it easier to maintain a healthy back while reducing pain caused by scoliosis or bad posture.

If you’re still not sure if aerial yoga is right for you, consider the following questions:

Can Scoliosis Be Corrected With Yoga?

Yes, yoga is excellent for scoliosis sufferers and can help correct spinal curvature.

Scoliosis is a sideways curve in the spine that most often starts with a slight rotation in the spine during development.

As scoliosis progresses, muscles around the spine stretch out while others become tight and shortened, causing the spine to curve.

Yoga helps to straighten your posture by strengthening your back muscles and stretching out the muscles that have become too tight over time.

What Poses Are Best For Aerial Yoga For Scoliosis?

Practicing inversions such as shoulder stand or headstand is excellent for scoliosis sufferers because it aligns your back and spine.

Inversions also help to strengthen the back muscles and abdominal muscles, which stabilizes your spine and helps correct curvature caused by scoliosis.

Since inversions can be difficult for someone with a bad back or weak core strength, beginners should try practicing supported shoulder stand, plow pose, or bridge pose instead.

When it comes down to it, aerial yoga is great for correcting scoliosis and back pain in sufferers. Aerial yoga is also a nice stress reliever that helps your mind and body relax after a long day.

If you’re looking for an alternative to traditional physical therapy or medicine, try aerial yoga with Element Aerial and see how much you enjoy the calming effect of yoga.